What is Triphala?
The very word ‘Triphala’ is formed of two Sanskrit terms – ‘Tri’ implying three and ‘Phala’ implying fruit. Triphala is basically a mixture of three separate fruits – bibhitaki, haritaki, and amalaki. According to popular beliefs, Triphala has the ability to promote health by balancing the three doshas of the body-mind, body, and spirit.
The three constituents of Triphala include:
Also known as ‘Indian gooseberry’ or ‘amla’, Emblica Officinalis has a sour taste. Rich in minerals and vitamins, it is often used in many Indian dishes.
Commonly known as hard or haritaki, terminalia chebula is good for digestive and intestinal health. Filled with phytochemicals, it is known widely for its antioxidant properties.
Known commonly as vibhidaka or bibhitaki, terminalia bellirica is known famously for its amazing antioxidant properties.
Different Types of Triphala
Although this is a lesser-known fact, Triphala is available in three types:
Madhura Triphala: Also known commonly as Swadu Triphala, Madhura Triphala consists of draksha, kasmarya, and kharjura.
Swalpa Triphala: Known popularly as Maha Triphala, Swalpa Triphala is constituted of three distinct fruits, including kharjura, parushaka, and draksha.
Sugandhi Triphala: It is constituted of jatiphalam, ela, and lavangam.
How to Use Triphala
Available in a number of different forms, like liquid, powder, tablets, and capsules, Triphala has a number of different uses. Discussed below are some of the most common uses of Triphala:
Easy and Quick Recipes with Triphala
There are a number of easy recipes that you can make with triphala and take to get your daily dose of health benefits from these ancient nutritious fruits. Some of these interesting recipes are discussed below: