Botanically known as Amaranthus, Amaranth plant is a member of the Amaranthaceae family. It highly resembles and is related to Quinoa, which is quite popular in modern times. Native to South and Central America, it is now grown across the globe, specifically in the regions having warm climatic conditions. Amaranth is also known locally as Rajgira, Lal Sag, Chaulai, and Punkirai. There are the 3 common species of amaranth –Amaranthus cruenus, Amaranthus hypochondriacus, and Amaranthus caudatus.
History of Amaranth
Originated from Peru, amaranth has a history dating back to Mexico. According to popular beliefs, amaranth was first grown around 6,000 to 8,000 years ago. It was originally cultivated by the Aztecs, who used the crop for consumption as well as religious practices. The Aztecs built the figure of their deity using a unique mixture of honey and amaranth. After worshipping the same, they usually broke the figure into small pieces and distributed them among people to eat.
Interesting Facts About Amaranth
Nutrition Profile of Amaranth
Half cup of amaranth consists of the following nutrition values:
Other nutrients present in Amaranth include:
Vitamins: Vitamin C, Vitamin E, & B Vitamins (folates, riboflavin, thiamin, niacin, and pantothenic acid)
Minerals: Calcium, iron, phosphorous, magnesium, manganese, potassium, zinc, & selenium
Top Amaranth Benefits
One of the top Amaranth benefits is that it is packed with essential health-promoting antioxidants. Phenolic acid, gallic acid, vanillic acid, and p-hydroxybenzoic acid are some of the important antioxidants present in amaranth.
Gluten is a kind of protein present in food grains like barley, rye, and wheat. However, amaranth is gluten-free and can be consumed by people with Gluten Intolerance.
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The above statements are not intended to cure any disease or comply with any health benefits. This is solely for information purposes. Please consult your doctor/health practitioner before consumption of the product. Although we take efforts to keep our website informative, we do not guarantee any medical benefits.