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Vitamin C is commonly known as ascorbic acid and ascorbate. It is a water-soluble vitamin. Citrus fruits are the main source of vitamin C. Many vegetables and fruits like tomato, potato, peppers, strawberries, blackcurrants, broccoli, and brussels sprouts also contains vitamin C. Ascorbic acid plays a vital role in tissue development and growth. It increases the absorption of iron, which is very essential for our body, as well its deficiency decreases iron absorption. It acts as a potent antioxidant that neutralizes the harmful free radicles and protects cells. It is good for the immune system, cardiovascular system, muscles, and immune system health.
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