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Botanical Name: Petroselinum crispum
Plant Part Used: Leaves
Processing Method: Drying, Grinding
Belonging to the Apiaceae family, the popular spice parsley is a hardy biennial herb. Native to Southern Europe and Western Asia. Furanocoumarins e.g., xanthoxin, trioxalen, and angelicin, quercetin, apiol, myristicin, apigenin, luteolin, and their glycosides are the major bioactive components found in the leaves of this herb. It is rich in minerals like iron, calcium, phosphorus, magnesium, sodium, potassium, iodine, manganese, sulfur, and vitamins like vitamins A, C, and K. It contains a diastase enzyme that helps break down starch into maltose. Intake of this herb is good for the heart, bone, and eye health.
Serving Size: 100g
| Amount/serving | % Daily Value* | |
| Total Fat 5.48g | 7.69% | |
|---|---|---|
| Saturated Fat 2.1g | 10.00% | |
| Trans Fat 0g | % | |
| Cholesterol 0mg | 0.00% | |
| Sodium 452mg | 18.83% | |
| Total Carbohydrate 50.6g | 16.67% | |
| Dietary Fiber 26.7g | 95.32% | |
| Total Sugars 7.27g | % | |
| Includes 0g Added Sugars | 0.00% | |
| Protein 26.6g | 52.00% | |
| Vitamin D 0mcg | 0.00% | |
|---|---|---|
| Calcium 1140mg | 87.69% | |
| Iron 22mg | 122.22% | |
| Potassium 2680mg | 57.02% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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