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Botanical Name: Cucurbita maxima
Plant Part Used: Seeds
Processing Method: Drying, Grinding
Pumpkin belongs to the family Cucurbitaceae and is native to Central America and Mexico. These seeds are rich in amino acids, phytosterols, unsaturated fatty acids, phenolic compounds, tocopherols, cucurbitacins. Carotenoids and vitamin E-like potent antioxidants are present in quite a good amount in these seeds of pumpkin that stabilize the unstabilized oxygen species and protect our cells. It is very nutritious for cells because it is rich in carbohydrates, proteins, fats, and minerals like Phosphorus, Iron, Copper, Zinc, and vitamins Intake of these seeds is good for the heart, prostate, and bone health.
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