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Botanical name: Plantago ovata
Plant Part Used: Husk
Processing Method: Drying
It is also known as Isabgol that belongs to the family Plantaginaceae. It is native to Asia, the Mediterranean, and North Africa. It is a good source of protein, carbohydrates, dietary fiber. Arabinoxylans are the most abundant constituent in psyllium husk. It is also rich in antioxidants, flavonoids, and phenolics like phytochemicals. soluble and insoluble fibers, sulfur-containing amino acids are present in quite a good amount. It has many health benefits. Intake of psyllium husk is good for the gut, heart health.
Serving Size: 100g
Amount/serving | % Daily Value* | |
Total Fat 7.20g | 10.77% | |
---|---|---|
Saturated Fat 0g | 0.00% | |
Trans Fat 0g | % | |
Cholesterol 0mg | 0.00% | |
Sodium 0mg | 0.00% | |
Total Carbohydrate 537g | 179.00% | |
Dietary Fiber 39.3g | % | |
Total Sugars 0g | % | |
Includes 0g Added Sugars | 0.00% | |
Protein 46.2g | 92.00% |
Vitamin D 0mcg | 0.00% | |
---|---|---|
Calcium 253.2mg | 19.46% | |
Iron 24.90mg | 133.33% | |
Potassium 4500mg | 95.74% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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