Botanical Name: Brassica oleracea var. sabellica
Plant Part Used: leaves
Processing Method: Drying, Grinding
Kale is also called leaf cabbage. It belongs to the family Cruciferae. It is a leafy, cruciferous vegetable. It may offer a range of health benefits for the whole body. It found in green, purple color leaves. It is rich in beta-carotene, Vitamin K, Vitamin c, Vitamin B6, Manganese, Calcium, Copper, Potassium, Magnesium. It is rich in antioxidants like quercetin and kaempferol. It is rich in zeaxanthin, lutein. It widely used in food industries. It can be eaten raw or roasted. It is very good for a healthy heart. It may have many health benefits.
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Serving Size: 100 g
|Amount/serving||% Daily Value*|
|Total Fat 7g||10.77%|
|Saturated Fat 1.00g||5.00%|
|Trans Fat 0.00g||%|
|Total Carbohydrate 20g||6.67%|
|Dietary Fiber 5g||100.00%|
|Total Sugars 6g||%|
|Includes 0g Added Sugars||0.00%|
|Vitamin D 0mcg||0.00%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: