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Botanical Name: Elettaria cardamomum
Plant Part Used: Seed
Processing Method: Drying, Grinding
Known as “the queen of spices”, cardamom is an herbaceous perennial plant that belongs to the family of Zingiberaceae. Native to India and Indonesia, cardamom seeds are present within a pod. While the cardamom pod may be black, green, or white in colour, the seeds are generally small and black. Cineole is the major active component of cardamom. It also contains terpene, esters, flavonoids, and antioxidants. It is used as a flavouring agent in food and has a number of health benefits.
Serving Size: 100g
| Amount/serving | % Daily Value* | |
| Total Fat 6.7g | 9.23% | |
|---|---|---|
| Saturated Fat 0.7g | 0.00% | |
| Trans Fat 0g | % | |
| Cholesterol 0mg | 0.00% | |
| Sodium 18mg | 0.75% | |
| Total Carbohydrate 68g | 22.67% | |
| Dietary Fiber 28g | 99.96% | |
| Total Sugars 0g | % | |
| Includes 0g Added Sugars | 0.00% | |
| Protein 11g | 22.00% | |
| Vitamin D 0mcg | 0.00% | |
|---|---|---|
| Calcium 38mg | 2.92% | |
| Iron 77mg | 427.78% | |
| Potassium 1119mg | 23.81% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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