Botanical Name: Brassica oleracea
Plant Part Used: Leaves
Processing Method: Drying, Grinding
Belonging to the Brassicaceae family, broccoli is a green-colored, nutrient-dense vegetable. It boasts active chemical components like glucosinolates, phenolics, and isothiocyanates. Furthermore, it is packed with vitamins such as A, B9, C, E, and K, and essential minerals including iron, zinc, potassium, phosphorus, and selenium. This vegetable also contains an abundance of polyphenols, specifically kaempferol, quercetin glucosides, and isorhamnetin. With its high antioxidant and fiber content, broccoli offers a myriad of applications in skincare and healthcare.
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Serving Size: 100 g
|Amount/serving||% Daily Value*|
|Total Fat 3.7g||4.62%|
|Saturated Fat 1.1g||5.00%|
|Trans Fat 0g||%|
|Total Carbohydrate 66.4g||22.00%|
|Dietary Fiber 26.1g||93.18%|
|Total Sugars 17.2g||%|
|Includes 0g Added Sugars||0.00%|
|Vitamin D 0mcg||0.00%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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