Botanical Name: Beta vulgaris
Plant Part Used: Roots
Processing Method: Drying, grinding
Known by various names including the table beet, garden beet, red beet, dinner beet, or golden beet, beetroot is part of the Amaranthaceae family, not the Apocynaceae. This vegetable, which is native to Europe, Africa, and India, has a rich composition of phytochemicals such as betalains, betacyanins, betaxanthins, flavonoids, polyphenols, and saponins. Beetroot is also noted for its wealth of minerals like potassium, sodium, phosphorus, calcium, magnesium, copper, iron, zinc, manganese, and inorganic nitrate, as well as vitamins like folate, vitamins A, and C. It's often considered a good source of antioxidants. It is associated with many health benefits.
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Serving Size: 100g
|Amount/serving||% Daily Value*|
|Total Fat 0.4g||0.00%|
|Saturated Fat 0g||0.00%|
|Trans Fat 0g||%|
|Total Carbohydrate 12g||4.00%|
|Dietary Fiber 2.8g||10.00%|
|Total Sugars 7g||%|
|Includes 0g Added Sugars||0.00%|
|Vitamin D 0mcg||0.00%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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