General name - Ascorbic acid
Vitamin C is also called ascorbic acid. Citrus fruits, like lemons, Grapefruit, Sweet oranges, Mandarins, Limes are good sources of Vitamin C. Vitamin C can also obtain from red, yellow and green capsicum, kiwifruit, broccoli, strawberries, Brussels sprouts, tomatoes, blackcurrants, etc. It is water-soluble. Our body can not store Vitamin C, so we need to take this in our deity regularly. It is a good source of antioxidants. Vitamin C supplements are also available in the market.
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