Botanical Name: Spinacia oleracea
Plant Part Used: Leaves
Processing Method: Drying, Grinding
Also known as Swiss chard, Aspanakh. This leafy green vegetable belongs to the family Amaranthaceae and is resident in Iran, Nepal, and China. It contains a wide range of bioactive compounds like Lutein, Nitrates, Quercetin, Zeaxanthin, and Kaempferol. It is rich in powerful antioxidants that provide protection against oxidative stress. These green leaves are rich in protein, carbohydrates, and insoluble fiber along with this, it is also a good source of vitamins and minerals like Vitamin A, C, K1, folic acid, Iron, and Calcium. Intake of Spinach is good for Eye, kidney, circulatory system, skin, and hair health.
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Serving Size: 100 g
|Amount/serving||% Daily Value*|
|Total Fat 3.87g||4.62%|
|Saturated Fat 0g||0.00%|
|Trans Fat 0g||%|
|Total Carbohydrate 40.66g||13.33%|
|Dietary Fiber 24.26g||86.61%|
|Total Sugars 0g||%|
|Includes 0g Added Sugars||0.00%|
|Vitamin D 0mcg||0.00%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
It is a free-flowing powder that is green-colored and with a characteristic odor.
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