Botanical Name: Beta vulgaris
Plant Part Used: Roots
Processing Method: Drying, Grinding
Beetroot is usually known as the beet in North America. It is the taproot portion of beetroot and also known as garden beet, red beet, golden beet or the table beet. Beetroot is very healthy for the body as it contains enormous nutrients. Also, it is a great source of fiber, manganese, folate, iron, potassium, and vitamin C. It can be eaten both raw as well as pickled or cooked. Beetroot is believed to be beneficial for improving blood flow and enhancing exercise capacity.