Omega-3s and vitamin supplements were more effective than the placebo pill at improving several symptoms, researchers report in Pediatrics. ...

It’s been used in India for long, it goes back to at least three millennia. The Ayurvedic therapists used it for its anti-ageing properties, boosting energy levels and curing anxiety. It is believed that this herbal supplement can give people a horse-like power and strength. ...

Simply put: When you're not getting enough sleep, your body isn't happy — and it's going to let you know. Lack of sleep (or quality sleep at least) can result in ailments like heart disease and diabetes, not to mention the residual exhaustion can make you short-tempered, irritable, and unable ...