Most Effective Supplements for Runners

Supplements for Runners
Category: Health and Wellness
Posted By: Green Jeeva

It is a matter of fact that supplements can be your savior, when your regular diet fails or falls flat. This is because supplements make sure that your body is getting all the essential nutrients and vitamins that it needs to function properly.

Runners need to be healthy and fit in order to give their performance. At the same time, they also need to make sure that their body repairs and heals. Hence, supplements are quite essential for them to trigger their performance and ensure their well being at the same time. Having said that, here are some of the most effective supplements for runners.

  • Vitamin D

Aiding calcium absorption and promoting bone health, Vitamin D is one of the most essential supplements for runners. According to studies, Vitamin D deficiency can lead to weak bones, muscle weakness, and general aches and increase your risks of potential bone deformities. Runners are expected to maintain healthy bones and keep injuries and fractures at bay. You can get your daily dose of Vitamin D from the sun, eggs, oily fish, fortified foods, and red meat.

  • Probiotics

Probiotics are friendly bacteria that are found in certain natural foods and supplements. They aid digestion and promote gut health. Probiotics are essential to fight performance issues related to bloating. The top sources of probiotics include yogurt, pickles, kombucha, and sauerkraut.

  • Protein

Protein is known to be the building blocks of muscles. It is important for runners as it aids muscle recovery and lets you train longer and faster. Most of the runners prefer whey protein as it contains branch chain amino acids that trigger protein synthesis. You can get your daily requirement of proteins from dairy products, seafood, and lean meats.

  • Iron

It is a matter of fact that runners tend to suffer more iron losses in comparison to many other athletes. Low levels of iron increase your chances of getting tired and exhausted during races and regular workouts. Hence iron is regarded to be one of the most important supplements for runners. Some of the common sources of iron include grains, black beans, and red meat.

  • Magnesium

Runners need a great endurance power. Hence, long as well as short runners must ensure they are taking enough magnesium to promote their day-to-day activities. Magnesium regulates calcium and vitamin D in the body, promoting strong bones. It also helps in maintaining the blood pressure and blood sugar levels. You can get your regular dose of magnesium from natural foods, such as nuts, seeds, and spinach.

  • L-Carnitine

L-Carnitine has the ability to give you an additional dose of energy. It can burn fat and convert the same into energy, increasing your energy levels. L-Carnitine can also help protect muscles and aid muscle growth.

  • BCAA (Branded Chain Amino Acids)

Regular training and running can lead to calorie deficiency. In such a situation, BCAA (Branded Chain Amino Acids) help in maintaining your hard-earned muscles. BCAAs are found in nuts, seeds, soy products, dairy products, legumes, eggs, meat, and fish.

  • Adaptogens

Adaptogens are plants, mushrooms, or herms that can help reduce stress and fatigue and increase energy. They are basically an entire class of herbs and plants, such as ashwagandha, turmeric, and ginger.

Where to Buy Supplements From?

Now that you know how important supplements are for runner, you may ask where to buy them from. Well, you can purchase bulk dietary supplements at extremely competitive rates from Green Jeeva or Jeeva Organic.

Disclaimer:

The above statements are not intended to cure any disease or comply with any health benefits. This is solely for information purposes. Please consult your doctor/health practitioner before consumption of the product. Although we take efforts to keep our website informative, we do not guarantee any medical benefits.