Blueberry - Interesting Facts, Nutritional Value, and More

Category: Herbal ingredients
Posted By: Green Jeeva


The sweet, succulent, and nutritious blueberries make for the perfect treat during summers. These tiny berries are packed with a variety of vitamins, minerals, flavonoids, and anti-oxidants. Blueberries are commercially cultivated in 38 states in the United States and across the globe.

Blueberries are available naturally as well as in the form of powder. Blueberry powder is used in preparing a number of culinary delicacies, while fresh fruit is taken directly for its sweet taste and high nutrition value.

Nutritional Value of Blueberries

A cup of fresh blueberries contains:

  • 6 g dietary fibre
  • 84 calories
  • 114 mg potassium
  • 9 mcg folate
  • 84 mg vitamin E
  • 4 g vitamin C
  • 6 mcg vitamin K
  • 9 mg magnesium
  • 9 mg calcium
  • 1 mg sodium
  • 24 mg zinc
  • 18 mg phosphorus
  • 41 mg iron
  • 1 g protein
  • 49 g fat
  • 74 g total sugars
  • 45 g carbohydrates
  • 0 g cholesterol

Surprising Facts About Blueberries

  • There are two kinds of blueberries – lowbush and highbush.
  • The highbush variety is commonly found in markets across the globe.
  • The lowbush variety comprises sweeter and smaller berries that are usually used in the manufacture of jams, cakes, and juices.
  • Blueberries get their typical blue color from the antioxidant anthocyanin.
  • A handful of blueberries comprises 44 calories, 10% of your daily dose of vitamin C, and 2 grams of dietary fiber.
  • People have been consuming blueberries for over 13,000 years.
  • Native to North America, blueberries are often known as “star-fruits” by the native people.
  • Around 6,000 blueberries can be produced per year by a single blueberry bush.
  • The United States is considered to be the largest producer of blueberries in the world, harvesting over 600 million pounds of blueberries annually.
  • The powdery white substance usually presents on blueberries is known as “bloom”. The presence of this compound ensures fresh berries.
  • Blueberries are versatile enough to be taken for breakfast, lunch, dinner, desserts, and snacks.
  • The blueberry bush is known to be a relative of the azalea and the rhododendron.
  • Blueberries serve as a natural food dye.

Uses of Blueberries

  • Blueberry is used as a topping on a number of delicacies including pancakes, oatmeal, yogurt, and waffles.
  • You can blend in fresh blueberries, yogurt, and low-fat milk into a nutritious smoothie.
  • You can mix dried or fresh blueberries into salads.
  • You can add the blueberry powder to bread and muffin batters.
  • You can blend in fresh blueberries and a little water into a syrup.

Where to Buy Blueberry Powder From

Blueberry has a number of industrial uses, especially in the food and beverages sector. It is used predominantly in the manufacture of juices, crushes, squash, flavoring extracts, and many more. If you are interested in purchasing blueberry powder in bulk quantities, you can order it from Green Jeeva. Here, you can get certified organic blueberry extract powder at very affordable rates.


The above statements are not intended to cure any disease or comply with any health benefits. This is solely for information purposes. Please consult your doctor/health practitioner before consumption of the product. Although we take efforts to keep our website informative, we do not guarantee any medical benefits.