At times, getting the right amounts of nutrients from natural food items is not possible. This is where essential multivitamins come into the picture. A daily dose of multivitamins can add to your regular diet and promote the overall health and wellbeing of your body.
If you are looking for your body-specific multivitamin tablets or syrups, here are some of the top necessary ingredients that you will want your supplements to have.
Top Ingredients Your Multivitamin Tablets Should Include
Vitamin B12 is a key ingredient in all multivitamins as it sustains the energy supply to the body. It also promotes the health of the blood cells and nerves. Vegetarians and vegans are in a higher need of multivitamin tablets rich in vitamin B-12.
Helping the body absorb calcium, Vitamin D aids in promoting bone health. It is a matter of fact that the sun is a natural source of vitamin D. Technically, you should be in the sun rays for around 15 minutes every day to get your daily dose of vitamin D. Other important sources of vitamin D include egg yolks, fatty fish, and fortified food items like cereal, juice, and milk.
Calcium is known widely to promote teeth and bone health. A balanced regular intake of calcium can also prevent loss in bone density in women. Some of the essential food items that are considered to be the best sources of calcium include salty fish, beans, fortified cereals, yogurt, cheese, milk, kale, broccoli, nuts, and lentils.
An important nutrient, magnesium can be derived from natural food items and supplements. Magnesium is known to aid energy production and promote bone health. It also regulates blood sugar levels and boosts nerve and muscle function. You can get your regular dose of magnesium from soybeans, brown rice, nuts, pumpkin, artichoke, beans, spinach, and tofu.
Iron should be included in the multivitamins of women, who are conceiving or going through their menstrual cycle. Vegetarians and vegans also tend to be in high need of multivitamins rich in iron. Iron is important for the body as it aids in brain function and boosts the energy level of the body.
Zinc is known popularly to support the immune system of the body. It is also believed to aid the use of protein, carbohydrates, and fats by the body. The levels of zinc tend to fall in aged individuals and people under stress. In such a scenario, multivitamins infused with zinc can help restore the required amounts of zinc in the body. You can also get your daily dose of zinc from food items including brown rice, spinach, wheat germ, oysters, tahini, tempeh, sardines, organ meats, pumpkin seeds, and grass-fed beef.
Folate is an essential ingredient in multivitamin tablets as it is known to aid fetus development in women. It also promotes nail health and mood. Some of the common folate-rich food items include avocado, leafy green vegetables, citrus fruits, and beans.
The Final WordsIf you are planning to invest in multivitamin supplements, make sure you choose the one that has a balanced content of the ingredients discussed above. Having said that, it is important to keep in mind that natural food items are the best and most unavoidable sources of essential vitamins and minerals. Supplements are just supposed to serve as bonus boosters and not replacements for your regular balanced diet.